FOOD

• 1 cup precooked chicken slices
• 1 cup canned black beans, rinsed
• 1 cup cooked brown rice
• 1 cup cooked broccoli
• 1 cup shredded reduced-fat cheddar
• 4 whole-wheat tortillas (8 inches each)
• 1 cup prepared salsa
• 2 servings chips and salsa